You need to know these health benefits!!!!
Phosphorus is a
mineral that the body needs to perform a range of essential functions. It
occurs naturally in many foods, but food processing can also add more
phosphorus.
The body uses
phosphorus to keep the bones strong and healthy. Phosphorus also helps remove
waste and repair damaged tissues.
Most people get
enough phosphorus through their diet. However, people with certain health
conditions, such as kidney disease or diabetes, may need to adjust their
phosphorus intake.
In this article,
learn more about dietary sources of phosphorus and its role in the body.
Phosphorus from
diet.
Dietary phosphorus
contributes to a range of bodily functions, including kidney function.
Phosphorus is a
mineral that the body uses to build bones and teeth and to make proteins that
grow and repair cells and tissues.
Phosphorus also
plays a role in how the body processes carbohydrates, or sugars. In addition, it
contributes to bodily functions that involve:
- the nervous system
- kidney function
- muscle contraction
- heartbeat regulation
Dietary phosphorus
is phosphorus that a person can consume via food and drink. Most people can get
all of the phosphorus that they need from dietary sources.
Benefits of health
Phosphorus offers
numerous health benefits because it affects many different systems in the body.
Some of the benefits of phosphorus include:
- keeping the bones and teeth strong
- helping the muscles contract
- aiding muscle recovery after exercise
- filtering and removing waste from the kidneys
- promoting healthy nerve conduction throughout the body
- making DNA and RNA
- managing the body's energy usage and storage
Foods sources
of phosphorus
Foods high in
phosphorus include seafood, chicken, and seeds.
Most people get
enough phosphorus in their diet, especially if they eat plenty of foods that
contain protein and calcium.
Most protein-rich
foods are excellent sources of phosphorus. These foods include:
- chicken
- turkey
- pork
- seafood
- seeds
- low fat dairy products, such as yogurt and cottage cheese
- nuts
Other foods that
are less high in protein may also be good sources of phosphorus, but the body
does not absorb the phosphorus in these foods as easily. These include:
- garlic
- potatoes
- whole grains
- broccoli
- dried fruit
Recommended daily requirement
Phosphorus requirements vary by age and depend on
whether a person has any underlying medical conditions.
People generally
need the following amounts of phosphorous per day:
- infants (0–6 months): 100 milligrams (mg)
- infants (7–12 months): 275 mg
- children (1–3 years): 460 mg
- children (4–8 years): 500 mg
- children (9–18 years): 1,250 mg
- adults (19 years and older): 700 mg
Pregnant and
breastfeeding women do not need extra phosphorus.
Excess phosphorus
harzards
Getting too much
phosphorus is not a problem for most people. However, for people with chronic kidney disease or whose bodies have problems
processing calcium, it is possible to have a buildup of too much phosphorus.
When a person has
excessively high levels of phosphorus in their blood, the phosphorus can pull
calcium from the bones, leaving them weak. It can also combine with calcium to
form deposits in the soft tissues of the body. These deposits can lead to an
increased risk of heart
attack,
stroke, or death.
Recent studies
have suggested that too much phosphorus in the body can be more dangerous to a
person's health than experts initially thought.
The authors of a 2017 study note that excessively high
phosphorus consumption can cause the following negative effects in animals:
- calcifications in the vascular and renal systems
- injuries to tubes within the kidneys
- abnormal protein in the urine, which can indicate kidney damage
- premature death
More research is
necessary to determine the risks of too much phosphorus in humans.
Phosphorus
deficiency hazards
A person with low
levels of phosphorus may experience fatigue, joint pain, or confusion.
Most people get
enough phosphorus in their diet, but some groups of people may need more
phosphorus than others.
People who require
more phosphorus include those with diabetes who take insulin to regulate their blood
sugar. People with alcohol use disorder may also need to increase their phosphorus
intake.
Other medications
can also lower the levels of phosphorus in the body, including:
- ACE inhibitors
- some antacids
- corticosteroids
- some diuretics
- some anti-seizure drugs
People who have
diabetes or are taking any of the above medications should be aware of the
symptoms of having low phosphorus levels. These symptoms can include:
- loss of appetite
- fatigue
- joint pain
- bone pain
- breathing problems
- electrolyte imbalances
- confusion
- irritability
In rare cases,
people with dangerously low phosphorus may experience a coma or other life-threatening
complications.
A doctor can
usually correct low phosphorus levels by treating the underlying condition. The
doctor may recommend that people make dietary changes or take supplements to
ensure that they get enough phosphorus.
In shot
The body needs the
mineral phosphorus to perform many of its basic functions. Most people get plenty
of phosphorus through their diet.
People who have
certain health conditions or are taking specific medications may need to
increase or decrease their phosphorus intake.
Anyone who is
concerned about their phosphorus intake or is experiencing symptoms of a
phosphorus deficiency should speak to their doctor.
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