Saturday, January 4, 2020
Protect good bacteria and they will also protect you
High percentage of people focus on their health at the start of the year, But few consider the well being of the microbes that live inside the human gut—the microbiome—which are vital to an individual's good health and a long life.
These bacteria colonizes your mouth , guts, as well as your skin and lungs. Your mission is to accept , nurture and protect the 10,000 species that occupy your ecosystem, so that they can do their jobs, which include everything from balancing your blood sugar, and the
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They also determine and perhaps even and . When our becomes unbalanced, often indicated when certain species or groups of bacteria become overly abundant, these functions can be disrupted, contributing to the development of a wide range of diseases such as obesity, cancer, and many others.
over use antibiotics reduce ecosystem of microbiota
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